Shallots, freeze-dried

per 100 gram

Water2.0g
Energy348.0kcal
Energy1457.0kJ
Protein12.3g
Total lipid (fat)0.5g
Ash4.5g
Carbohydrate, by difference80.7g
Fiber, total dietary15.7g
Sugars, total38.16g
Calcium, Ca183.0mg
Iron, Fe6.0mg
Magnesium, Mg104.0mg
Phosphorus, P296.0mg
Potassium, K1650.0mg
Sodium, Na59.0mg
Zinc, Zn1.93mg
Copper, Cu0.425mg
Manganese, Mn1.417mg
Selenium, Se5.7??g
Vitamin C, total ascorbic acid39.0mg
Thiamin0.3mg
Riboflavin0.1mg
Niacin1.0mg
Pantothenic acid1.408mg
Vitamin B-61.675mg
Folate, total116.0??g
Folic acid0.0??g
Folate, food116.0??g
Folate, DFE116.0??g
Choline, total55.0mg
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta13.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU21.0IU
Lycopene0.0??g
Lutein + zeaxanthin38.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.9??g
Fatty acids, total saturated0.084g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.075g
18:00.007g
Fatty acids, total monounsaturated0.07g
16:1 undifferentiated0.0g
18:1 undifferentiated0.07g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.196g
18:2 undifferentiated0.185g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.138g
Threonine0.482g
Isoleucine0.522g
Leucine0.734g
Lysine0.614g
Methionine0.134g
Phenylalanine0.396g
Tyrosine0.356g
Valine0.543g
Arginine0.89g
Histidine0.213g
Alanine0.555g
Aspartic acid1.138g
Glutamic acid2.545g
Glycine0.61g
Proline0.813g
Serine0.555g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg